Beef and Bean Pot Recipe
Beef and Bean Pot Recipes
whole meal flour
mixed dried herbs
large onion, sliced
cloves garlic, crushed
stalks celery, sliced
green pepper, trimmed and thinly sliced
cooked, dried red kidney beans
stuffed olives, sliced
salt and ground black pepper
Heat the oven to 170oC
(325oF), Gas 3.
Trim the beef of any excess fat and
cut it into 4 cm cubes.
Toss in flour seasoned with salt,
pepper and the herbs.
Heat the oil and fry the beef over
moderate heat, a few cubes at a time, until evenly brown.
Transfer to an ovenproof casserole.
Fry the onion, garlic, celery and
green pepper for 3-4 minutes in the fat remaining in the pan without
allowing the vegetables to brown.
Stir in the tomatoes, stock and
tomato purée and bring to the boil.
Pour over the beef and stir well.
Cover and cook in the oven for 2
Add the beans, olives and bran and
Cook for a further 45 minutes, or
until the beef is tender.
Serving Suggestions :
Hot, crusty granary rolls and cabbage
topped with a few caraway seeds.
Per Serving :
525 calories, 20 g fat, 19 g fiber.
Get the above cooking ingredients here at discounted price
More Beef Cooking Recipes
101 Cooking Recipes |
Blog All rights Reserved.
Contact Us |