Beef and Raisin Rolls Recipe



Beef and Raisin Rolls Recipes

Ingredients :

4

25 g

1

1

40 g

50 g

25 g

15 ml

2.5 ml

40 g

 

Sauce :

1

1

25 g

150 ml

275 ml

40 g

Garnish :

15 ml

thin slices topside of beef (approx 100 g or 4 oz each)

margarine

small onion, finely chopped

clove garlic, crushed

seedless raisins, chopped

whole meal bread crumbs

bran

chopped parsley

mixed spice

whole meal flour

salt and ground black pepper

 

vegetable oil

medium sized onion, finely chopped

bran

brown stock

brown ale

raisins

 

chopped parsley

Method :

Beat the beef slices between 2 sheets of greaseproof paper until really thin and cut each slice in half. Melt the margarine in a pan and fry the onion and garlic over moderate heat for 3-4 minutes, stirring occasionally, until soft but not colored. Tip mixture into a bowl and stir in the raisins, bread crumbs, bran, parsley and spice. Season with salt and pepper and mash with a fork. Spread over the beef slices, pat down firmly and roll up each slice. Swiss roll fashion. Tie with thin string or twine, or secure with wooden cocktail sticks. Toss in flour to coat thoroughly.

Heat the oven to 170oC (325oF), Gas 3. To make the sauce, heat the oil in a frying pan and fry the meat rolls, turning occasionally, until evenly brown. Transfer to an ovenproof casserole. Fry the onion and garlic in the fat remaining in the pan for 3-4 minutes, stirring occasionally. Add any remaining flour and the bran and stir well. Gradually stir in the stock and ale, add the raisins, season with salt and pepper and bring to the boil, stirring. Pour over the meat rolls, cover and bake for 2 hours. Remove the string or cocktail sticks. Sprinkle with parsley and serve hot.

Serves 4

Per Serving : 425 calories, 21 g fat, 9 g fiber.


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