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Method :
Heat the oven to 200oC
(400oF), Gas 6. Put the minced beef into a non
stick frying pan and stir over low heat until the fat begins to run. Spoon off the excess fat. Raise the heat to moderate and fry,
stirring frequently, to brown the meat evenly. Remove the meat with a slotted
spoon and set aside. Fry the onion in the fat remaining
in the pan for 3-4 minutes. Return the meat to the pan, add the
flour and stir for 1 minute. Add the tomatoes, tomato purée,
mushrooms, dried herbs and bring to the boil. Season with salt and pepper, and
simmer for 10 minutes. Transfer to an ovenproof dish. Cut the bread into triangles and
arrange 'buttered' side up, on the meat. Bake for 15-20 minutes until the
topping is golden and crisp.
Serves 4
Per Serving :
425 calories, 22 g fat, 7 g fiber.
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