Marinated London Broil with Gravy Recipe



Marinated London Broil with Gravy Recipes

Ingredients :

Marinated London Broil

3 cloves garlic, halved

2 lbs beef top round, 2" - thick

3 tbsp balsamic vinegar

1 tsp dried thyme

1 tsp ground coriander

ground black pepper

Gravy

2 tbsp cornstarch

1/4 tsp dry mustard

2 cup fat-free reduced-sodium beef broth

Method :

To make the marinated London broil: Pierce the flat side of each half of the garlic cloves and rub the garlic over the beef. Set aside. In a shallow baking dish, combine the vinegar, thyme, and coriander. Add the beef and garlic halves. Turn the meat to coat both sides evenly with the marinade. Set aside to marinate, turning once, for 30 minutes. Discard the marinade.
Coat the grill rack with cooking spray. Grill the meat about 6" from medium heat until desired level of doneness is reached. Remove and let stand for 5 minutes. Carve into thin slices. Season with the
pepper.
To make the gravy: While the London broil is marinating, in a medium saucepan, dissolve the cornstarch and mustard in 1/4 cup of the broth. Whisk in the remaining 1 3/4 cups broth and cook over medium heat until the gravy comes to a boil and thickens. Serve over the London broil.

Serves 8

Per Serving : 168 calories, 3.6 g fat, 0 g fiber, 70mg cholesterol, 52mg sodium

Tip : Use tongs to turn. Piercing meat with a fork lets out the juices - and that leads to dry meat.


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