Chicken and Vegetable Curry Recipe for Diabetics
Ingredients :
1 1/4 pounds chicken breast, cut into 1/2-inch slices
1 medium sweet onion ,thinly sliced
1 tbsp curry powder
1 tbsp sugar
2 tbsp fish sauce
2 tbsp canola oil
1.5 cups broccoli florets
3/4 cup sliced red bell peppers
3/4 cup sliced carrots
3 scallions, sliced
1/4 cup chopped cilantro
lemon juice
Method:
Combine chicken, onion, curry powder, sugar, fish sauce, and 1 tbsp of canola [...]
The good about negative calorie …
Thank goodness for fiber, a carbohydrate the body cannot digest. Nature has provided us with these foods with so little absorbable calories that it may take more energy to digest them compared with the calories they actually contain. With these negative-calorie foods, the theory is that you can stuff yourself with them and not gain [...]
Warm Lemon Tomato and Carrot Soup Recipe
Ingredients:
4 tbsp freshly squeezed lemon juice
1 cup tomato juice (do not use fresh juice, which tastes too sour)
80g carrots, peeled and blended
For garnish
10g chopped chives
15g yellow cherry tomatoes
20g thinly sliced fresh salmon
Method:
1) Combine all the juices well. Bring it to boil.
2) Transfer contents to bowl. Add fresh salmon. Let it cook in the soup/
3) Garnish [...]
