What is Malaysia’s King of Fruits ?
A wide assortment of tasty and nutritious tropical fruits can be found in supermarkets, stalls and open-air night markets. The durian is Malaysia’s King of Fruits with a smooth creamy texture and distinct fragrance. Seasonal fruits include rambutan, duku, mangos teen and ciku, while papaya, watermelon and pomelo are other juicy succulent delights available all [...]
Share on FacebookImportance of Food Variety
We sometimes put so much emphasis on how foods taste that we overlook some of these other important things that make us want to eat them. When you plan meals, try to include a variety of flavors. Creamed chicken on toast, for example, would be nicely complemented (filled out, completed) with a crisp green salad [...]
Share on FacebookMaintaining a Sharp Mind (Brains)
In previous centuries, people didn’t worry so much about age-related brain conditions. Forgetfulness, speech problems and confusion were simply considered part of getting old. Now that our bodies are remaining fit and strong for much longer, it’s increasingly important that our minds also remain active – as much for our families’ sake as our own. [...]
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