Recipe: Sole with Parmesan
Ingredients: plain flour, for dusting 4 lemon sole fillets, skinned 75g / 3 oz butter 25g / 1 oz Parmesan cheese, grated 50ml / 2 fl oz Fish stock 3 tbsp Marsala or white wine salt and pepper To garnish: grated Parmesan cheese lemon wedges Method: 1. Put some flour in a shallow bowl and [...]
Share on FacebookSalmon with Fennel Recipes
Ingredients: 4 x 175g / 6 oz salmon steaks 6 tbsp dry white vermouth 4 tbsp dry white wine pinch of dried mixed herbs 50g / 2 oz butter 2 tsp finely chopped shallots 1 fennel bulb, thinly sliced 3 small leeks, thinly sliced 6 tbsp double cream 1/4 tsp French mustard salt and pepper [...]
Share on FacebookEnergy storage
Any extra calories you eat but do not need will be stored, some as glycogen, but most as fat. If, sometime later, the supply of nutrients in the bloodstream is not enough for the body’s energy needs, the body will use some of the stored supplies. In other words, the process of taking glucose out [...]
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