Recipe : Chicken Fajitas

600g (1.25 lb) chicken tenderloins

4 flour tortillas

2 tbsp oil

2 red onions, thinly sliced

1 red capsicum, thinly sliced

1 green capsicum, thinly sliced

Marinade:

1/2 cup (125ml / 4 fl oz) lime juice

4 cloves garlic, crushed

2 tbsp oil

1/2 tsp salt

1/2 tsp black pepper

To make the marinade, combine the ingredients in a non-metallic bowl. Trim the chicken of any excess fat or sinew and toss in the marinade. Cover and refrigerate for 2 hours. Preheat the oven to moderate 180C (350F / Gas 4). Wrap the tortillas in foil and bake for 10 minutes to soften. Keep warm.

Heat half the oil in a cast-iron pan or heavy-based frying pan. Drain the chicken from the marinade and cook, in batches, over high heat for 4-5 minutes, or until charred and cooked through. Remove and keep warm. Add the remaining oil and cook the vegetables for 3 minutes.

Working with one tortilla at a time (and leaving the other tortillas wrapped up as you work), place a quarter of the chicken along the centre of the tortilla, top with a quarter of the vegetables and roll up to enclose the filling. Repeat with the remaining tortillas and filling. Serve with guacamole and a fresh tomato salsa.

Serves 4-6