Recipe – Broccoli with Nuts and Seeds
Recipe – Broccoli with Nuts and Seeds
Heat a frying pan over moderate heat, add 50g (1.75 oz) sunflower seeds and 50g (1.75 oz) cashew nuts and stir until golden. Set aside. Over low heat, heat 1 tsp ground cumin until it browns, then stir in the seeds, nuts and 1 seeded and chopped red chili. [...]
Frittata Recipe
Frittata Recipe
1 tbsp olive oil
1 onion, sliced finely
2 cloves garlic, crushed
1 large potato, thinly sliced
2-3 zucchini, grated or finely sliced
200g (6.5 oz) mushrooms, sliced
1/2 cup (30g /1 oz) chopped fresh basil
1/2 cup (30g/1 oz) chopped fresh mint or parsley
6 eggs, lightly beaten
Heat the oil in a 20cm (8 inch) wide, heavy-based, non-stick frying pan. Add [...]
Recipe – Stir Fried Vegetables
Recipe – Stir Fried Vegetables
Ingredients:
1 tsp sesame oil
2 tbsp peanut oil
1 clove garlic, crushed
2 tbsp grated fresh ginger
2 carrots, cut into julienne strips
1 red capsicum, roughly chopped
2 zucchini, sliced
200g (6.5 oz) broccoli, cut into florets
4 spring onions, cut into lengths
1 bunch (500g / 1 lb) bok choy, roughly chopped
100g (3.25 oz) oyster mushrooms
2 tbsp sweet [...]
