Recipe – Broccoli with Nuts and Seeds
Recipe – Broccoli with Nuts and Seeds Heat a frying pan over moderate heat, add 50g (1.75 oz) sunflower seeds and 50g (1.75 oz) cashew nuts and stir until golden. Set aside. Over low heat, heat 1 tsp ground cumin until it browns, then stir in the seeds, nuts and 1 seeded and chopped red [...]
Share on FacebookFrittata Recipe
Frittata Recipe 1 tbsp olive oil 1 onion, sliced finely 2 cloves garlic, crushed 1 large potato, thinly sliced 2-3 zucchini, grated or finely sliced 200g (6.5 oz) mushrooms, sliced 1/2 cup (30g /1 oz) chopped fresh basil 1/2 cup (30g/1 oz) chopped fresh mint or parsley 6 eggs, lightly beaten Heat the oil in [...]
Share on FacebookRecipe – Stir Fried Vegetables
Recipe – Stir Fried Vegetables Ingredients: 1 tsp sesame oil 2 tbsp peanut oil 1 clove garlic, crushed 2 tbsp grated fresh ginger 2 carrots, cut into julienne strips 1 red capsicum, roughly chopped 2 zucchini, sliced 200g (6.5 oz) broccoli, cut into florets 4 spring onions, cut into lengths 1 bunch (500g / 1 [...]
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