Recipe - Stir Fried Vegetables
May 6th, 2008 by Susan
Recipe - Stir Fried Vegetables
Ingredients:
1 tsp sesame oil
2 tbsp peanut oil
1 clove garlic, crushed
2 tbsp grated fresh ginger
2 carrots, cut into julienne strips
1 red capsicum, roughly chopped
2 zucchini, sliced
200g (6.5 oz) broccoli, cut into florets
4 spring onions, cut into lengths
1 bunch (500g / 1 lb) bok choy, roughly chopped
100g (3.25 oz) oyster mushrooms
2 tbsp sweet chili sauce
2 tbsp oyster sauce
2 tbsp soy sauce
Heat the sesame and peanut oils in a wok or large, heavy-based frying pan. Over high heat, add the garlic and ginger and stir-fry for 1 minute. Add the carrot, capsicum, zucchini and broccoli and stir-fry over high heat for about 3 minutes. Add the spring onion, bok choy and mushrooms and stir-fry for another 2 minutes, or until the bok choy is slightly wilted. Mix together the sweet chili sauce, oyster and soy sauces in a small bowl. Pour over the vegetables and stir until the sauce is heated through.
Serves 4-6
