Recipe - Broccoli with Nuts and Seeds
May 22nd, 2008 by Susan
Recipe - Broccoli with Nuts and Seeds
Heat a frying pan over moderate heat, add 50g (1.75 oz) sunflower seeds and 50g (1.75 oz) cashew nuts and stir until golden. Set aside. Over low heat, heat 1 tsp ground cumin until it browns, then stir in the seeds, nuts and 1 seeded and chopped red chili. Sprinkle with 2 tsp soy sauce. Steam 500g (1 lb) broccoli florets for 5-8 minutes until tender. Serve topped with the nuts and seeds.
Serve 4
Nutrition Per Serve : Protein 11.5 g; Fat 12.5 g; Carbohydrate 3 g; Dietary Fibre 7 g; 715 kJ (150 cal)
