101 Cooking Recipes, Tips, Asian, Desserts, Food Photo Blog

101 Cooking Recipes, Tips, Asian, Desserts, Food Photo Blog

Bread and Cereal Products

Bread and cereal products contain many nutrients that are just as important as vitamin C. Wholegrain and enriched breads are good sources of B vitamins (thiamin, riboflavin, and niacin) and minerals (iron and phosphorus). They also contain carbohydrates and protein. As the name suggests, whole-grain products are made from the whole kernel of grain. Some […]




Basic Breakfast pattern

For balanced nutrition, you should get at least one-fourth of your whole day’s food at breakfast. How do you know when you’ve had a fourth of what you’re going to eat all day ? One serving from the Fruit and Vegetable Group – for instance, a dish of fruit or a glass of juice. One […]




Why a good breakfast really counts ?

Do you ever get the feeling late in the morning that someone has “pulled out the plug” on your power supply – that you’ve got no energy left? Or that you’re so nervous and jumpy that you’re ready to “blow a fuse” ? Difficult situations often make people tired and nervous. And you can’t spend […]




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