Skipping breakfast
For this whole process to work smoothly and efficiently, you need a regular supply of nutrients. For instance, if you go too long without eating, the level of glucose in your blood drops. You have less strength, and you get tired more easily. Tests have shown that when people skip breakfast, they become fatigued, less [...]
Share on FacebookWhy breakfast is so important
Think about it. When you get up in the morning, it’s probably been twelve to fourteen hours since you had your last full meal. Your body has kept on working and using up fuel, but you’ve been fasting – going without food – more than half a day. That’s how “breakfast” got its name, by [...]
Share on FacebookWhy breakfast is important – Glucose production
When there is no food in your stomach, your body uses stored energy – from glycogen or from fat cells. Glycogen is a form of starch made by the body from the glucose. About a day’s supply of energy is stored in the muscle cells and livers as glycogen. It can be quickly broken down [...]
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