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	<title>101 Cooking Recipes, Tips, Asian, Desserts, Food Photo Blog &#187; Fish</title>
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		<title>Mackerel with Olives and Tomatoes Recipe</title>
		<link>http://www.101cookingrecipes.com/blog/2006/12/18/mackerel-with-olives-and-tomatoes-recipe/</link>
		<comments>http://www.101cookingrecipes.com/blog/2006/12/18/mackerel-with-olives-and-tomatoes-recipe/#comments</comments>
		<pubDate>Mon, 18 Dec 2006 16:34:42 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>

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		<description><![CDATA[Mackerel with Olives and Tomatoes Recipe Ingredients: 4 x 375g/ 12 oz mackerel, cleaned and gutted 2 tbsp plain flour 4 tbsp olive oil 1 garlic clove, crushed 3 anchovy fillets 250g/ 8 oz canned plum tomatoes, drained and chopped 24 pitted black olives, halved 150ml/ 1/4 pint Fish stock 1 tbsp chopped parsley salt [...]<p><p dir="ltr"><font face="Arial" size="2">Follow me at</font> <u><b><font face="Arial" size="2" color="#0000FF">
<a href="http://www.101cookingrecipes.com/blog">http://www.101cookingrecipes.com/blog</a></font></b></u></p></p>
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		<title>Fresh Sardines with Pine Nuts and Anchovies Recipe</title>
		<link>http://www.101cookingrecipes.com/blog/2006/12/17/fresh-sardines-with-pine-nuts-and-anchovies/</link>
		<comments>http://www.101cookingrecipes.com/blog/2006/12/17/fresh-sardines-with-pine-nuts-and-anchovies/#comments</comments>
		<pubDate>Sun, 17 Dec 2006 04:46:08 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Seafood]]></category>

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		<description><![CDATA[Fresh Sardines with Pine Nuts and Anchovies Recipe Ingredients: 75ml/ 3 fl oz olive oil, plus extra for brushing 250g/ 8 oz fresh white breadcrumbs 40g/ 1.5 oz sultanas, soaked in hot water and drained 40g/ 1.5 oz pine nuts 1 tbsp chopped parsley 40g/ 1.5 oz can anchovies, drained and chopped pinch of nutmeg [...]<p><p dir="ltr"><font face="Arial" size="2">Follow me at</font> <u><b><font face="Arial" size="2" color="#0000FF">
<a href="http://www.101cookingrecipes.com/blog">http://www.101cookingrecipes.com/blog</a></font></b></u></p></p>
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		<title>Coddled Eggs Recipe</title>
		<link>http://www.101cookingrecipes.com/blog/2006/12/13/coddled-eggs-recipe/</link>
		<comments>http://www.101cookingrecipes.com/blog/2006/12/13/coddled-eggs-recipe/#comments</comments>
		<pubDate>Wed, 13 Dec 2006 16:15:49 +0000</pubDate>
		<dc:creator>Susan</dc:creator>
				<category><![CDATA[Fish]]></category>
		<category><![CDATA[Recipes]]></category>

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		<description><![CDATA[Coddled Eggs Recipe Ingredients: butter, for greasing 50g/ 2 oz smoked salmon, cut into small pieces 4 eggs 4 tbsp double cream salt and pepper chervil sprigs, to garnish Methods: 1. Grease 4 ramekin dishes and divide the smoked salmon between them. 2. Break an egg into each dish, on top of the smoked salmon [...]<p><p dir="ltr"><font face="Arial" size="2">Follow me at</font> <u><b><font face="Arial" size="2" color="#0000FF">
<a href="http://www.101cookingrecipes.com/blog">http://www.101cookingrecipes.com/blog</a></font></b></u></p></p>
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