What’s so important about getting rid of body wastes ?
Fiber – Think what it would be like to live in a house where you couldn’t take out the garbage. It would just keep piling up in one room after another. Or imagine a city that had no wind to blow away the air pollution. It would just keep getting thicker and thicker. Well, your [...]
Share on FacebookMaintaining Energy
Put some energy into maintaining it When we’re feeling tired and stressed, it’s easy to reach for a “quick fix” – strong coffee in the morning, chocolate in the middle of the afternoon, a caffeine-based energy drink to keep us powering through the night. There’s no doubt these provide the immediate perception of a lift, [...]
Share on FacebookWhat is Vitamin D ?
It is very common to think that high consumption of dairy or high-calcium products such as milk, cheese and yogurt will reduce the risk of developing osteoporosis. However, a recent study showed that milk consumption and high calcium diets were not associated with a lower risk of osteoporosis – related hip fracture. Share on Facebook [...]
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