101 Cooking Recipes, Tips, Asian, Desserts, Food Photo Blog

101 Cooking Recipes, Tips, Asian, Desserts, Food Photo Blog

Energy storage

Any extra calories you eat but do not need will be stored, some as glycogen, but most as fat. If, sometime later, the supply of nutrients in the bloodstream is not enough for the body’s energy needs, the body will use some of the stored supplies. In other words, the process of taking glucose out […]




Metabolism

It’s all part of a complicated but fascinating process called metabolism. That’s the name for all the physical and chemical processes that help your body use food to keep you alive. It starts with digestion, in which your stomach and intestines break down the food you’ve eaten into nutrients your body can use. These are […]




Importance of Food Variety

We sometimes put so much emphasis on how foods taste that we overlook some of these other important things that make us want to eat them. When you plan meals, try to include a variety of flavors. Creamed chicken on toast, for example, would be nicely complemented (filled out, completed) with a crisp green salad […]




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