Category Archive for 'Recipes'

Recipe - Hummus

Place 3 x 300g (9.7 oz) cans of rinsed and drained chickpeas in a food processor, with 1/4 cup (60ml / 2 fl oz) each of lemon juice and olive oil, and 2 crushed cloves of garlic. Add 2 tbsp tahini; process until combined. Add enough water (about 1/4 cup or 60ml / 2 fl [...]

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Vietnamese Recipe - Stuffed Squid

Ingredients:
8 small squid
100g prawns (shelled and chopped)
40g beansprouts (chopped)
1 stalk coriander leaves, 1 stalk mint leaves (all finely chopped)
4 tbsp sesame seeds
15ml nampla / fish sauce
4 cili padi / bird’s eye, 3cm ginger (all chopped)
50ml fish stock
Method:
Clean squids and set aside. Combine prawns, tentacles of squids, beansprouts, coriander and mint leaves, lemon grass, sesame seeds, [...]

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Recipe - Broccoli with Nuts and Seeds

Recipe - Broccoli with Nuts and Seeds
Heat a frying pan over moderate heat, add 50g (1.75 oz) sunflower seeds and 50g (1.75 oz) cashew nuts and stir until golden. Set aside. Over low heat, heat 1 tsp ground cumin until it browns, then stir in the seeds, nuts and 1 seeded and chopped red chili. [...]

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Frittata Recipe

Frittata Recipe
1 tbsp olive oil
1 onion, sliced finely
2 cloves garlic, crushed
1 large potato, thinly sliced
2-3 zucchini, grated or finely sliced
200g (6.5 oz) mushrooms, sliced
1/2 cup (30g /1 oz) chopped fresh basil
1/2 cup (30g/1 oz) chopped fresh mint or parsley
6 eggs, lightly beaten
Heat the oil in a 20cm (8 inch) wide, heavy-based, non-stick frying pan. Add [...]

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Recipe - Stir Fried Vegetables

Recipe - Stir Fried Vegetables
Ingredients:
1 tsp sesame oil
2 tbsp peanut oil
1 clove garlic, crushed
2 tbsp grated fresh ginger
2 carrots, cut into julienne strips
1 red capsicum, roughly chopped
2 zucchini, sliced
200g (6.5 oz) broccoli, cut into florets
4 spring onions, cut into lengths
1 bunch (500g / 1 lb) bok choy, roughly chopped
100g (3.25 oz) oyster mushrooms
2 tbsp sweet [...]

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