Protein in Grains
Grains have more than just vitamins, minerals, carbohydrates, fats and fiber. They also contain good amounts of protein. Even many refined grains do. Grain products should be eaten in combination with other protein foods; especially milk. The reason is that the protein in grains is incomplete. It does not contain all of the necessary amino [...]
Parts of Grain Kernel
The bran and the germ are rich sources of vitamins and minerals. However, these parts are often removed in the milling, or grinding, process.
The bran contains fiber, which gives whole-grain flour a rough texture and a dark color that some people don’t like. Fiber, also called cellulose, can’t be digested, but it provides bulk, which [...]
How do you make dipping sauce for carrot sticks ?
First, soften the cream cheese by mashing it with a spoon. Then thin it with milk, adding a few drops at a time and mixing until the cream cheese has about the consistency, or texture and thickness, of mayonnaise. Now look around for some seasonings to add. Chives would be good, or onion salt, or [...]
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