Category Archive for 'Vegetables'

Orange Avocado Salad Recipe

Ingredients:
1/3 cup olive oil
1/4 cup wine vinegar
1 tsp sugar
1/2 tsp salt
1/4 tsp dried leaf thyme
1/4 tsp dried leaf basil
1/4 tsp chili powder
8-10 cups torn-up mixed salad greens
2 large oranges
1 large ripe avocado
4 green onions, sliced paper thin
Method:
Combine oil, vinegar, sugar, salt, thyme, basil and chili powder in a small jar with a tight lid. Shake [...]

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Barley - This small, round staple food was one of the first cultivated grains - it was planted in Asia as early as 7000 B.C.

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Wood Ears - A tree fungus, also known as cloud ears or black fungus, that is sold dried. Before use it must be softened by soaking in hot water until soft and pliable.

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Courgette Roulade Recipe

Courgette Roulade Recipe
Ingredients:
25g/ 1 oz butter or margarine, plus extra for greasing
500g/ 1 lb courgettes, grated
4 eggs, separated
1 tsp chopped savory
1 tbsp chopped parsley
2 tbsp grated Parmesan cheese
salt and pepper
Filling:
2 tbsp vegetable oil
1 onion, chopped
175g/ 6 oz mushrooms, sliced
1 tbsp wholemeal flour
125ml/ 4 fl oz milk

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Mushroom and Tofu Satay Recipe

Mushroom and Tofu Satay RecipeĀ 
Ingredients:
500g/ 1 lb ready-fried tofu, sliced
200g/ 7 oz fresh shiitake mushrooms
Marinade:
125ml/ 4 fl oz dark soy sauce
50ml/ 2 fl oz water
15g/ 1/2 oz palm sugar or light muscovado sugar
2 garlic cloves, chopped

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