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	<title>Free Cooking Recipes, Tips, Asian, Desserts Blog</title>
	<link>http://www.101cookingrecipes.com/blog</link>
	<description>101 Cooking Recipes Blog</description>
	<lastBuildDate>Wed, 07 May 2008 00:37:45 +0000</lastBuildDate>
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	<item>
		<title>Recipe - Stir Fried Vegetables</title>
		<description><![CDATA[Recipe - Stir Fried Vegetables
Ingredients:
1 tsp sesame oil
2 tbsp peanut oil
1 clove garlic, crushed
2 tbsp grated fresh ginger
2 carrots, cut into julienne strips
1 red capsicum, roughly chopped
2 zucchini, sliced
200g (6.5 oz) broccoli, cut into florets
4 spring onions, cut into lengths
1 bunch (500g / 1 lb) bok choy, roughly chopped
100g (3.25 oz) oyster mushrooms
2 tbsp sweet [...]]]></description>
		<link>http://www.101cookingrecipes.com/blog/2008/05/06/recipe-stir-fried-vegetables/</link>
			</item>
	<item>
		<title>Recipes : Fried Rice</title>
		<description><![CDATA[Fried Rice Recipe
Ingredients:
1/4 cup (60ml) peanut oil
2 eggs, beaten
1.5 cups (220g) finely diced ham
100g cooked prawns, finely chopped
4 cups (740g) cold cooked rice
1/4 cup (60ml) light soy sauce
6 spring onions, thinly sliced on the diagonal
Method:
Heat a wok until very hot, add 1 tbsp oil and swirl to coat. Add the egg and start to scramble. [...]]]></description>
		<link>http://www.101cookingrecipes.com/blog/2008/04/30/recipes-fried-rice/</link>
			</item>
	<item>
		<title>Recipe : Pumpkin and Coconut Curry</title>
		<description><![CDATA[Recipe : Pumpkin and Coconut Curry
Ingredients:
2 tbsp sesame seeds
1 tbsp peanut oil
1 brown onion, finely chopped
3 cloves garlic, crushed
2 tsp finely chopped fresh ginger
1 tsp ground coriander
2 tsp ground cumin
2 tsp finely chopped red chili
800g pumpkin, cut into 2cm cubes
1 cup (250ml) coconut cream
1 cup (250ml) vegetable stock
2 tbsp fresh coriander leaves
Method:
Heat a wok until [...]]]></description>
		<link>http://www.101cookingrecipes.com/blog/2008/04/24/recipe-pumpkin-and-coconut-curry/</link>
			</item>
	<item>
		<title>Recipe : Chicken Pawpaw Salad with Curry Dressing</title>
		<description><![CDATA[Ingredients:
4 small chicken breast fillets
1 tbsp olive oil
2 tsp soy sauce
1 clove garlic, crushed
750g (1.5 lb) pawpaw, seeded and peeled and chopped into 2cm (3/4 inch) cubes
1 red, yellow capsicum - seeded and thinly sliced.
1 small fennel bulb, thinly sliced
1/3 cup (50g / 1.75 oz) macadamia nuts, lightly toasted and chopped
1/3 cup (20g / 3/4 [...]]]></description>
		<link>http://www.101cookingrecipes.com/blog/2008/04/17/recipe-chicken-pawpaw-salad-with-curry-dressing/</link>
			</item>
	<item>
		<title>Recipe : Chicken Fajitas</title>
		<description><![CDATA[600g (1.25 lb) chicken tenderloins
4 flour tortillas
2 tbsp oil
2 red onions, thinly sliced
1 red capsicum, thinly sliced
1 green capsicum, thinly sliced
Marinade:
1/2 cup (125ml / 4 fl oz) lime juice
4 cloves garlic, crushed
2 tbsp oil
1/2 tsp salt
1/2 tsp black pepper
To make the marinade, combine the ingredients in a non-metallic bowl. Trim the chicken of any excess [...]]]></description>
		<link>http://www.101cookingrecipes.com/blog/2008/04/15/recipe-chicken-fajitas/</link>
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