Abergwaun Swper Mecryll Recipe



Abergwaun Swper Mecryll Recipes

Ingredients :

4 medium-sized mackerel

1 tsp mustard, already mixed with water

salt and pepper to taste

25g butter

1 kilo potatoes

1 large onion

1 large apple

1 tsp chopped sage, if possible

3 tbsp vinegar

boiling water

Method :

Set the oven to 180C, Mark 4. Clean the fish and remove the bones. Divide each fish into two halves. Put a little mustard on the inside of each piece of fish. Add salt and pepper. Roll each piece up. Rub the inside of an ovenproof dish with butter. Peel and slice the potatoes and put half of them on the bottom of the dish. Peel and slice the onion and put it on top of the potatoes. Then peel, core and slice the apple. Put the apple on top of the onion. Put the rolled mackerel on top of the apple. Add a little chopped sage, vinegar and a little salt and pepper. Lastly, cover the dish with the rest of the sliced potatoes. Half fill the dish with boiling water. Put little pieces of butter on top. Cover the dish with a lid and cook in the oven for 45 minutes. Then remove the lid and cook for another 30 minutes. The top must be golden brown and the potatoes must be tender.

Serves 4

This is a traditional Welsh supper dish. It comes from the town of Fishguard ("Abergwaun" in Welsh), a little fishing port in southwest Wales. Fishguard is famous for its delicious fresh fish. You can also use herring in the same way.


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