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Method :
In a pan,
combine the freekah with 2 cups (500ml / 16 fl oz) water and 1/2 tsp salt
and bring to the boil. Cover and simmer for 20 minutes. Drain, transfer to
a bowl and cool for 10 minutes. Grate the zucchini and squeeze out any
moisture. Heat half the oil and cook the onion for 3 minutes, then mix
into the freekah with the remaining ingredients and some pepper. Form 6
patties and chill for 30 minutes. Heat the remaining oil in a frying pan
and cook the patties for 10 minutes, or until brown. Serve in a toasted
bun with salad.
Note - Freekah
is wheat picked young and green. It is roasted and sold as whole grain or
cracked grain. Both are very nutritious, but the whole grain takes longer
to cook.
Nutrition Per
Serve : Protein 8.5 g; Fat 6 g; Carbohydrate 24 g; Dietary Fibre 8 g;
775 kJ
(185 cal)
Serves 6
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