Beef and Vegetable Casserole Recipe



Beef and Vegetable Casserole Recipes

Ingredients :

250g / 1/2 lb stewing steak

25g / 1 oz plain flour

25g / 1 oz dripping

2 carrots, 2 onions

1/2 a small turnip

1 beef stock cube

375ml / 3/4 pint hot water

salt and pepper

parsley

Method :

Light the oven, gas 3, 170C. Place the shelf in the centre of the oven. Wipe the meat, remove any excess fat. Cut into small cubes and coat in flour. Peel and slice carrots and onions. Peel the turnip and cut into cubes. Melt the dripping and fry the meat and vegetables for about 5 minutes. Stir in the rest of the flour. Dissolve the stock cube in the water, add to the pan and bring to the boil, stirring. Add salt and pepper. Pour into a casserole dish, cover and bake in the centre of the oven for 60-90 minutes until the meat is tender. Serve sprinkled with a little chopped parsley.

Beef Stew - Makes as above, but do not pour the meat into a casserole dish. Just leave in the pan to simmer with the lid on for 60-90 minutes until cooked. Stir frequently to prevent sticking (or you could cook in a pressure cooker for about 20 minutes at high (15lb) pressure. Serve these dishes with potatoes and vegetables.

Serves about 3


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