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about 500g/1 lb white fish fillet (e.g. -
cod, coley, haddock)
salt and pepper
1 onion
1 medium-sized tin of tomatoes
25g/1 oz butter
1 rounded tbsp chopped parsley
25g/1 oz fresh white or brown breadcrumbs
50g/2 oz cheese |
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Method :
Wash the fish, place in a ovenproof dish,
sprinkle with salt and pepper. Peel and slice the onion, wash and chop
the parsley. Drain most of the juice of the tomatoes. Put the tomatoes,
onion, parsley and butter into a small pan, simmer gently for 10
minutes. Grate the cheese. Grate the bread to make breadcrumbs. Pour the
tomatoes over the fish. Mix the cheese and crumbs and spread them over
the tomato mixture. Bake in the centre of the oven, gas 4, 180C for 30
minutes. Serve with mashed potatoes and fresh vegetables.
Serves 3-4
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