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250 g
1
500 g
15 ml
15 ml
275 ml
25 ml |
dried soya beans, soaked and drained
large onion, sliced
tomatoes, skinned and sliced
tomatoes, skinned and sliced
chopped parsley
chopped oregano
pint brown stock
Edam cheese, grated
salt and ground black pepper |
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Method :
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Heat the oven to 190oC
(3750F), Gas 5.
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Grease an oven proof dish.
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Cook the soya beans in boiling,
unsalted water for about 3 hours until just tender.
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Drain and spread half in the dish.
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Cover with half the onion and half
the tomatoes and sprinkle with half the herbs.
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Season with salt and pepper.
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Repeat the layers, pour on the
stock and sprinkle with the cheese.
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Cover and bake for 30 minutes.
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Uncover and bake for 20 minutes,
until the top is crisp and brown.
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Serve very hot.
Serves 4
Per Serving :
12 g fat, 5 g fiber.
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