Barbecued Chicken Recipes

Barbecued Chicken Recipes

Start with a clean grill sprayed with nonstick cooking spray. Turn heat to medium and place washed, boneless, skinless chicken breasts on grill (no sauce yet) at least 6 inches above the heat. Cover and cook five minutes; turn chicken, cover and cook five minutes more. Brush chicken with a low-fat barbecue sauce of your choice and cook thoroughly, turning and brushing with sauce every five minutes, for about 20 minutes. Serve with barbecue sauce.

Per 3-oz. Serving

143 calories

27g protein

2g carbohydrates

3g fat

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