Chicken and Bean Sprouts Recipes

Ingredients :

2 x 350 g

30 ml

1

1

30 ml

2.5 ml

5 ml

500 g

chicken portions, skinned

vegetable oil

medium sized onion, thinly sliced

clove garlic, crushed

soy sauce

ground ginger

brown sugar

fresh bean sprouts

salt

1. Cut the chicken from the bones and cut into thin strips.

2. Heat the oil in a pan and fry the onion and garlic over moderate heat for 1 minute.

3. Add the chicken, soy sauce, ginger, sugar and salt and stir fry for 3 minutes.

4. Add the bean sprouts, stir well and fry for a further 2 minutes, stirring.

5. Do not allow the bean sprouts to overcook and become soft.

6. Transfer to a heated serving dish and serve at once.

Serving Suggestion :

Brown rice with peas and sweet corn and a green vegetable such as spinach or sliced green beans.

Serves 4

Per Serving : 240 calories, 13 g fat, 4 g fiber.

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