Chicken Breast With Mango Recipes

Ingredients :

4 slices

4 tablespoons

25 g

1 teaspoon

4 tablespoons

150 ml

1

chicken breast, about 125 g each

green peppercorns, lightly crushed

butter

flour

chicken stock

soured cream, or plain low fat yoghurt

mango, peeled, stoned and thinly sliced

salt

1. Coat the chicken breasts in the peppercorns.

2. Sauté them in the butter over moderately high heat for 5-6 minutes, turning them once.

3. Remove the chicken and keep it warm.

4. Stir the flour into the pan, then the lime or lemon juice and the stock and bring to the boil, still stirring.

5. Add the cream or yoghurt and season with salt.

6. Heat gently.

7. Pour the sauce on to a dish.

8. Arrange the chicken pieces on top, with a fan of mango slices on each.

9. Serve with a green vegetable such as broccoli spears.

Serves 4

Note : Mangoes are grown in many tropical countries and available fresh almost the year around. The skin may be green, red or yellow, the flesh is bright orange, and surrounds a large flat stone.

Want to know more about ? Subscribe to our newsletter.