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Serves Six
Ingredients :
1 table
spoon
flour
1 large
oven cooking bag
1
medium onion, chopped
1 stalk
celery, chopped
6
boneless, skinless chicken breasts (all visible fat removed)
2 cups
water
1
package powdered Durkee chicken gravy (comes with its own cooking bag)
4 large
baking potatoes, peeled and chunked (optional)
4 large
carrots, cleaned and chunked
1/2
tea spoon poultry seasoning pepper to taste
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Method :
- Preheat oven to 350 degrees
- Shake flour into cooking bag.
- Put all dry ingredients in bag and mix.
- Add water and mix with dry ingredients
- Place vegetables in bag (include potatoes
if you're not making twice baked potatoes with this meal)
- Place chicken on top of vegetables.
- Close the bag with tie provided and cut six
1-inch slits in top
- Place pan on middle rack of oven.
- Bake for 90 minutes, be sure bag is not
hanging over side of pan
Per Serving ( without potato chunks )
189 calories
28g protein
10g carbohydrates
3g fat
Per Serving ( with potato chunks )
284 calories
30g protein
33g carbohydrates
3g fat
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