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350 g
1 tablespoon
115 g
115 g
115 g
1
2 tablespoons
2 tablespoons |
bean sprouts
sunflower oil
lean ham, trimmed and diced
cooked, peeled large prawns, thawed and
dried if frozen
spring onions, finely chopped
green pepper, chopped
light soy sauce
chopped fresh chives, to garnish
salt and freshly ground pepper |
Method :
-
Cook bean sprouts in boiling water
for a few seconds or until soft.
-
Drain and rinse in cold water.
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Dry on absorbent kitchen paper.
-
Heat oil in a wok and stir fry ham,
prawns, spring onions and pepper 2 or 3 minutes or until lightly
golden.
-
Add soy sauce, bean sprouts, salt
and pepper and stir fry 2 minutes to heat through.
-
Garnish with chopped chives and
serve with rice.
Serves 4
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