Mushroom Rice Pilaf Recipes

Serves Four

Ingredients :

3/4 cup of water

1 can low-sodium chicken broth (defatted)

1 cup brown rice

1 cup fresh mushrooms, sliced

1/2 cup celery, sliced

1/2 cup onions, chopped

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Method :

1. Bring water and chicken broth to a boil
2. Add rice
3. Simmer covered for 20 minutes
4. While rice is cooking, sauté mushrooms, celery and onions in a nonstick skillet with 1/4 cup water
5. Combine cooked rice and mushroom mixture

Per Serving

190 calories

5g protein

45g carbohydrates

trace fat

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