Sautéed Cod with Tea Recipes

Ingredients :

2 pieces of cod, 450g

3 tea bags

1 tsp soft brown sugar

2 cups water

Chinese parsley

spring onion

Seasoning

3 tbsp light soy sauce

2 tsp dark soy sauce

Method :

1. Defrost, scale, rinse and wipe dry cod.

2. Bring 2 cups of water to the boil and put into tea bags and soft brown sugar. Discard tea bags when tea is cool and combine with seasoning. Soak cod in tea for 30 minutes, remove, drip dry and dab with caltrop starch.

3. Heat 3 tbsp of oil. Sauté cod in oil until both sides are golden brown an done, dish up and arrange Chinese parsley around. Serve hot with salad dressing.

Serves 2 - 4

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