Smoky Garlic Fish Stew Recipe



Smoky Garlic Fish Stew Recipes

Ingredients :

700 g

4

2 teaspoons

3 tablespoons

1 tablespoon

1 tablespoon

225 g

2 tablespoons

4

2 tablespoons

firm white fish fillets, such as cod or monkfish, skinned and cut into 2.5 cm cubes

large cloves garlic, roughly chopped

light soy sauce

sweet sherry

corn flour

sunflower oil

shallots, sliced

fermented black beans

spring onions, cut into 2.5 cm pieces

dark soy sauce

Method :
  1. In a bowl, mix together cubed fish, garlic, light soy sauce, sherry and corn flour.
  2. Cover and chill for 30 minutes.
  3. Heat oil in a wok and stir fry fish mixture and shallots for 3 minutes or until fish is lightly colored.
  4. Remove with a slotted spoon, drain on absorbent kitchen paper and set aside.
  5. Add black beans, spring onions and dark soy sauce to wok and stir fry for 2-3 minutes over high heat or until thick and syrupy.
  6. Replace fish mixture and cook for 2 minutes, stirring gently.
  7. Serve immediately with noodles and salad.

Serves 4


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