Prawn, Mango and Macadamia Salad Recipe



Prawn, Mango and Macadamia Salad Recipes

Ingredients :

1

1/2 cup

1 cup

24

3 tbsp

3 tbsp

1 cup

2

3 tbsp

1

radicchio heart

fresh basil leaves, torn

watercress sprigs

cooked king prawns, peeled and deveined with tails intact

macadamia oil

extra virgin olive oil

macadamia nuts, coarsely chopped

cloves garlic, crushed

verjuice (juice of unripe green grapes)

ripe mango, cut into small dice

Method :
  1. Remove the outer green leaves from the radicchio, leaving only the tender pink leaves.
  2. Tear any large leaves in half and arrange in a shallow serving bowl.
  3. Scatter with half of the basil leaves and the watercress, and toss lightly.
  4. Arrange the prawns over the salad.
  5. Heat the oils in a small, heavy-based frying pan over medium heat.
  6. Add the nuts and cook for 5 minutes, or until golden.
  7. Add the garlic and cook for a further 30 seconds, then remove from the heat and add the verjuice and mango.
  8. Season, pour over the salad and scatter with the remaining basil leaves.

Makes 4-6

Protein: 18g

Fat: 37g

Carbohydrate: 5g

Dietary Fibre: 13g

Cholesterol: 120.5mg; 1755kJ (420cal)


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