Chicken Tikka Recipes

Ingredients :

200g low fat natural yoghurt

juice 1 lemon

1 tsp finely chopped or minced ginger

1 tsp finely chopped or minced garlic

1/4 tsp dried coriander

1/2 tsp powdered turmeric

2 tbsp chopped fresh mint

1/4 tsp ground black pepper

1/4 tsp garam masala

4 chicken breasts or thighs, skin removed

Method :

Combine yoghurt, lemon juice and flavorings in a bowl. Add chicken and cover well with marinade. Cover and refrigerate for 2-3 hours. Preheat oven. Lift chicken from marinade. Place on baking dish. Cover with aluminum foil and bake for 30 minutes. Remove foil, spoon remaining marinade over and bake until chicken is tender and lightly browned.

This is simple to make and superbly fragrant. All you need to add is plenty of carbohydrate rich accompaniments and steamed vegetables or a crisp salad.

Serves 4 - 6

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