Cracked Wheat Recipe

Cracked Wheat Recipes

Ingredients :

1 1/2 cups burghul (cracked wheat)

1 1/2 cups Chicken Stock

Method :

Wash wheat under cold running water. Place in saucepan, pour chicken stock over. Simmer for 10-15 minutes until tender. In line with the new way to eat, carbohydrate should be central to the meal. Cracked wheat prepared this way is quick and easy. Use it to build a meal just as you would with, say, brown rice or wholemeal noodles.

Serves 4 - 6

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