Five Spice Chicken Recipe

Five Spice Chicken Recipes

Ingredients :

1/4 tsp Chinese five spice powder

1/2 tsp chili powder (or to taste)

1 tsp soy sauce

1 clove garlic, crushed

3/4 cup low fat natural yoghurt

4 chicken breasts, skinned

Method :

Fold five spice powder, chili powder, soy sauce and garlic gently into yoghurt. Coat chicken breasts in yoghurt mixture and allow to stand at least 4 hours. Place in shallow casserole, cover with lid or aluminium foil, and bake for an hour in a low to moderate oven or until tender, turning occasionally. Alternatively, microwave, covered, on 'medium' for 30 minutes or until tender, turning occasionally during the cooking process.

Serves 4 - 6

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