500g minced lean beef
3 slices of wholemeal bread, crumbed
1 onion, finely chopped
2 tsp Curry Powder
1 tbsp chopped parsley
1 egg
1/2 cup skim or low fat milk
Sauce :
1/2 cup water
1/2 cup tomato sauce
1/4 cup Worcestershire sauce
2 tbsp vinegar
1 tsp instant coffee
juice of 1 lemon
1 tbsp cornflour (cornstarch)
1 tbsp water
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Method :
Combine
minced steak, breadcrumbs, onion, curry powder, parsley and egg. Stir
until mixture is well combined. Add milk and continue stirring until
mixture is smooth. Shape meat mixture into a loaf and place in baking
dish. Bake in preheated oven for 30 minutes, or microwave, covered, on
'medium' for 20 minutes. Remove from oven or microwave and drain off any
fat. In a saucepan, combine all sauce ingredients, except the cornflour
(cornstarch) and 1 tbsp of water, bring slowly to boil, reduce heat and
simmer for 5 minutes. Pour sauce over meat and return to oven or
microwave. Bake for a further 20-30 minutes, basting frequently with
sauce, or microwave on 'medium' for a further 20 minutes. Mix cornflour
(cornstarch) and water to a smooth paste. Remove meatloaf to a serving
plate and slice. Add cornflour (cornstarch) mixture to the sauce in the
baking dish and bring back to the boil, stirring constantly until
thickened. Pour thickened sauce over the meatloaf. Serve hot with
vegetables or cold with salad.
This meatloaf
cooks in its own luscious dark, piquant sauce.
Serves 4 - 6
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