Seafood Pasta Recipe



Seafood Pasta Recipes

Ingredients :

300g pasta (spaghetti, tagliatelle, or macaroni), uncooked

2 tbsp water

1/2 medium onion, chopped

1 clove garlic, crushed

1 cup skim milk

2 tsp cornflour (cornstarch)

1 1/2 cups mixed cooked seafood (oysters, calamari, shrimps, clams scallops)

1 tbsp parsley, chopped coarsely ground black pepper to taste

salt to taste

Method :

Fill a large saucepan to two thirds with water, and bring to a rapid boil. Add pasta, and boil rapidly for 10-12 minutes until al dente (tender, but still firm to bite). While the pasta is cooking, prepare the sauce. In a medium saucepan, boil the 2 tbsp of water. Add the onion and garlic and cook until tender. In a small bowl, blend 1 tbsp of the milk with the cornflour (cornstarch) to make a smooth paste. Then stir in the remainder of the milk. Add mixture to the onion and garlic, and stir constantly over medium heat until sauce thickens. Over medium heat, add all the remaining ingredients, and stir to combine and heat through. Drain the pasta and add to the sauce. Toss gently to combine. Serve at once.

Serves 4 - 6


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