Steak and Black Bean Sauce Recipes

Ingredients :

2 tsp oil

500g fillet or lean rump steak, trimmed of fat

1 medium onion, peeled and quartered

1/4 cup coarsely chopped green capsicum (bell pepper)

1/4 cup coarsely chopped red capsicum (bell pepper)

1 medium carrot, cut into rings

1 quantity Black Bean Sauce

Method :

Brush oil over the base of a frying pan or wok and heat over high heat. Slice steak into very thin strips 3-4 cm (2-3 in) long and 1/2 cm (1/3 in) wide. Sauté quickly for about 3 minutes. Add vegetables and stir fry for a further about 3 minutes. Add vegetables and stir fry for a further 2 minutes. Add black bean sauce, cover and simmer gently for 5 minutes. Serve with boiled brown rice.

None of the ingredients in this recipe should be cooked for more than a few minutes. At the table, the vegetables should still be crisp and have their true vibrant color.

Serves 4 - 6

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