Vegetable Stuffed Trout Recipes

Ingredients :

4 small trout, ready to cook

juice of 2 lemons

2 tbsp mixed fresh herbs, chopped (eg. thyme, parsley, marjoram)

4 spring onions (shallots), finely chopped

1 tbsp finely chopped celery

2 tbsp finely chopped green capsicum (bell pepper)

4 mushrooms, finely chopped

1 tsp ground black pepper

Method :

Wash fish. Place each fish on a piece of aluminum foil large enough to wrap it up completely. Pour lemon juice over the outside and inside of fish. Combine all other ingredients in a mixing bowl. Divide into four and pack a quarter of the mixture into the cavity of each fish. Wrap firmly in foil. Seal edges carefully. Bake in oven or under grill until cooked through (approximately 10-15 minutes).

Serve the trout with plenty of noodles, rice or potatoes, plus a salad, and you have a well rounded main course.

Serves 4 - 6

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