2 tbsp finely chopped green capsicum (bell
4 mushrooms, finely chopped
1 tsp ground black pepper
Place each fish on a piece of aluminum foil large enough to wrap it up
completely. Pour lemon juice over the outside and inside of fish.
Combine all other ingredients in a mixing bowl. Divide into four and
pack a quarter of the mixture into the cavity of each fish. Wrap firmly
in foil. Seal edges carefully. Bake in oven or under grill until cooked
through (approximately 10-15 minutes).
trout with plenty of noodles, rice or potatoes, plus a salad, and you
have a well rounded main course.