To ensure healthy cholesterol levels, it
is important to lead an active lifestyle and watch what you eat. Try not
to eat too much fried and fatty foods, and to pump up your diet with
vegetable, fruit and fish. Certain foods are known to have
cholesterol-reducing effects. One of them is red yeast rice, red yeast
rice was found to contain monacolins, which are naturally occurring
inhibitors of HMG-CoA reductase - the enzyme responsible for production
of cholesterol in the body.