Guide to Healthy Diet and Fitness



Guide to Healthy Diet and Fitness

To ensure healthy cholesterol levels, it is important to lead an active lifestyle and watch what you eat. Try not to eat too much fried and fatty foods, and to pump up your diet with vegetable, fruit and fish. Certain foods are known to have cholesterol-reducing effects. One of them is red yeast rice, red yeast rice was found to contain monacolins, which are naturally occurring inhibitors of HMG-CoA reductase - the enzyme responsible for production of cholesterol in the body.

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