Oatmeal - For Healthy Heart

Oatmeal - For Healthy Heart

It has been known for many years that one of the major risk factors for coronary heart disease is elevated blood cholesterol. People with blood cholesterol higher than 200mg/dl are advised to change their diet, cut down on saturated fats and eat fiber-rich food.

Adding foods high in soluble fiber to the diet can help lower cholesterol, particularly when saturated fat and cholesterol intakes are simultaneously lowered. Soluble fiber, which dissolves in water, is the most effective fiber for lowering your cholesterol level, by keeping the cholesterol you eat from being absorbed by your body.

Among high fiber foods, oatmeal is particularly effective because of the significant amount of beta-glucan soluble fiber content that helps to lower the levels of total and LDL cholesterol (bad cholesterol) in the blood, thereby reducing the risk of coronary heart disease.

So, start your day with oatmeal for a healthy heart - it can be taken as breakfast or as a snack. Oats can also be added to family meals such as casseroles, soups and baking. Oatmeal can be a healthy substitute for staple foods like rice, in meals such as fish porridge.

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