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Tea is usually drink for relaxation, quenching of thirst and enjoyment.
However, scientific research from around the world suggests that there
may be other good reasons to consume tea. According to some health
experts, drinking tea regularly may help improve your health and
fitness. Do you lead a stressful
lifestyle? If yes, try drinking tea. Tea promotes mental agility and
alertness, but without causing nervousness or irritation. Students,
office workers and other people who need to have clear mind and stay
alert should take to drinking tea.
Furthermore tea has a calming effect.
Taking a tea break is to take a break from the tasks at hand. The act of
enjoying the delicious beverage will leave you feeling refreshed,
revived and ready to start work again. You will be more productive as a
result and better able to handle whatever comes next.
Staying in shape is a sign of good health
and tea is an ideal beverage to help us to just that. Any nutritionist
will confirm that, if drunk black, tea does not contain calories. Adding
a teaspoonful of sugar or honey for taste is quite acceptable, thus
maintaining the beverage as a healthier alternative to aerated drinks.
These typically contain several teaspoonfuls of sugar in a single can.
So, if you are weight conscious, drink tea.
You probably were not aware but tea
contains natural source of fluoride. Black tea helps prevent tooth decay
and gum disease. It has also been suggested that plaque (the scaly film
caused by bacteria and that leads to gum disease) can be decreased by
drinking tea. Health is very
important especially in today's modern living. You will find that a cup
of tea will be especially welcomed as part of your lifestyle. Relaxes
your body, soothes your mind, revives your spirit and in addition, tea
benefits your health in general. Why not have a tea break now?
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