Watch Your Cholesterol Level

Watch Your Cholesterol Level

There are two main types of cholesterol in our body, one is HDL (High-density lipoprotein), also known as 'good cholesterol', while the other is LDL (Low-density lipoprotein), or 'bad cholesterol'. High levels of LDL is a contributing factor for heart disease. HDL, on the other hand, helps transport LDL from the bloodstream to the liver, where it is disposed off.

Soluble fiber is most effective for lowering 'bad' cholesterol in our body and helping to reduce risk of heart disease. A rich source of beta-glucan soluble fiber is found in oatmeal. This fact, proven through medical research, has been further confirm by FDA (Food & Drug Administration), which states that oatmeal, as part of a diet low in saturated fat and cholesterol, can reduce the risk of heart disease. Daily servings of oatmeal is recommended for better control of our cholesterol level.

While observing the Food Pyramid, serve a variety of food types within each food group and vary your cooking styles. Start enjoying healthy eating habits today.

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