Fish Cobbler Recipe



Fish Cobbler Recipes

Ingredients :

15 ml

1

2

2

100 g

225 g

15 ml

700 g

Topping :

4

vegetable oil

large onion, thinly sliced

medium sized carrots, diced

stalks celery, thinly sliced

button mushrooms, sliced

tomatoes, peeled and sliced

lemon juice

white fish fillet (eg. cod, whiting, haddock), skinned

 

slices whole meal bread lightly spread with margarine or low fat spread

Method :

Heat the oven to 200oC (400oF), Gas 6. Heat the oil in an ovenproof casserole and fry the onion over moderate heat for about 3 minutes. Add the carrots and celery, stir and cook for 2 minutes. Add the mushrooms and tomatoes, season with salt and pepper and stir in the lemon juice. Cut the fish into large chunks and carefully stir into the casserole. Cut the bread into triangles and arrange over the casserole 'buttered' side up. Bake for 15-20 minutes, until the topping is crisp.

Serving Suggestions :

A green vegetable such as broccoli or spinach.

Serves 4

Per Serving : 330 calories, 12 g fat, 7 g fiber.


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