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4
15 g
1
350 g
100 g
1/2 teaspoon
3 tablespoons
1 tablespoon |
small mackerel, boned and gutted
butter
small onion, chopped
rhubarb
cooked brown rice
crumbled rosemary
clear honey
lemon juice
salt and pepper
a pinch of ground cinnamon |
Method :
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Melt the butter over moderate heat and
fry the onion and 2 sticks of rhubarb, finely chopped.
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Stir in the rice and rosemary and
season with salt and pepper.
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Stuff the fish with the rice mixture
and place in a greased baking dish.
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Cover with foil.
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Bake in the oven at 375oF
(190oC), Gas 5 for 30-35 minutes.
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While the fish is cooking, make the
sauce.
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Slice the remaining rhubarb and simmer
with the honey, lemon juice and cinnamon.
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Liquidize or beat to a purée and
season with salt and pepper.
-
Serve the sauce separately.
Serves 4
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