Blend 3/4 cup (185ml / 6 fl oz) skim milk, 1/2 tsp ground cinnamon and an egg in a food processor until frothy. Pour into a bowl and soak 2 thick slices of bread in the mixture. Heat a non-stick pan, add one teaspoon of butter and cook the bread until lightly browned on each side, pouring any remaining milk mixture onto the bread during cooking. Sprinkle with 1 tsp of sugar and eat while hot.

Serves 1

Nutrition Per Serve : Protein 19g; Fat 10g; Carbohydrate 44g; Dietary Fibre 2g; 1425 kJ (340 cal)