Chapatis Recipes



Chapati Recipe

Ingredients :

225 g

whole meal flour

pinch salt

water to mix

Method :
  1. Mix together the flour and salt and gradually pour on just enough water to make a firm dough - the amount of water will depend on the actual flour being used.

  2. Flour your hands and divide the dough into 12 pieces.

  3. Roll each into a ball, then on a lightly floured surface, roll each ball into a large circle.

  4. Cook each chapati on a heavy based non stick frying pan or griddle for 2 minutes on each side.

  5. Chapatis can be made in advance and reheated quickly in a frying pan, or put on a baking tray in the oven at 180oC (350oF), Gas 4 for 10 minutes.

Makes 12 chapatis

Per Serving : negligible fat, 2 g fiber.


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