Coconut Spiced Cod Recipe



Coconut Spiced Cod Recipes

Ingredients :

4

2 tablespoons

1

115 g

5 cm

2

2

1/2 teaspoon

2 tablespoons

2

cod steaks, each weighing 175-225 g

vegetable oil

onion, chopped

desiccated coconut

piece fresh root ginger, grated

cloves garlic, crushed

green chilies, seeded and chopped

chili powder

chopped coriander leaves

tomatoes, skinned, seeded, and diced

oregano leaves, to garnish

grated zest and juice 1 lemon

salt and pepper

Method :
  1. Wash cod steaks and pat dry with absorbent kitchen paper.
  2. Place in a greased ovenproof dish and sprinkle with salt and pepper.
  3. Heat oil in a frying pan, add onion and fry, stirring for about 5 minutes or until soft.
  4. Stir in coconut, ginger, garlic, chilies and chili powder and fry, stirring for 3-5 minutes, until golden down.
  5. Stir in lemon zest and juice and simmer, covered for 10 minutes to soften coconut.
  6. Preheat oven to 160oC (325oF), Gas 3.
  7. Stir coriander and tomatoes into coconut mixture and spoon over cod steaks.
  8. Cook for 20-25 minutes, until fish flakes easily.
  9. Serve hot, garnished with oregano leaves.

Serves 4

Cover with foil during cooking if coconut begins to brown too much.


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